Our services are aimed at helping you achieve the best possible version of yourself. Whether you are recovering from injury or surgery, or want to optimize your performance in competitive sport or at the gym, PSP's training programs can be tailor made to you.
Browse through our main services below, and get a feel for what's important to us.
Whether working with our elite or novice athletes, the PSP team aims to:
- Understand the physiological and physical demands of your chosen sport or physical activity;
- Build an effective athlete/coach relationship (crucial for peak performance);
- Create a strength & conditioning program based on your sport or activity;
- Continuously assess and improve your fitness and skills as an athlete throughout the training program, to increase your athletic development; and
- Maximize injury prevention.
STRENGTH & CONDITIONING REHABILITATION
Peak State Performance boasts rehabilitation programs which are at an international standard. We work with athletes recovering from previously sustained injuries and/or surgeries, by promoting cooperation between physical therapists, sport doctors and strength & conditioning coaches.
The ultimate goal of our comprehensive rehabilitation program is helping you recover from injury. We also give you the ability to withstand the strenuous physical demands of your sport, help you perform at an even higher level into the future, and we give you the tools and knowledge you need to help you prevent future injuries.
PERSONAL TRAINING FOR THE GENERAL POPULATION
Peak State Performance promotes professional fitness strategies for the general population, to maximize overall health and wellness. We provide private, semi-private and group sessions to cater to unique personal goals and an assortment of individual situations.
PUBLIC SPEAKING GROUP SEMINARS/WORKSHOPS
PSP has recently expanded, and is now providing public speaking seminars, which focus on how our thinking patterns can affect our physical health, wellness and athletic development, as well as how our mind can be manipulated to optimize performance.
Our workshops are interactive, practical and include proven methodology. They also provide a flexible format ideal for international groups, businesses, coaches, athletes, and youth.
OTHER SERVICES INCLUDE:
- Mental Readiness Program - we help you arrive at training prepared to break barriers and obtain your optimal performance;
- Training program consultation; and
- General education for trainers and coaches.